Join the Breathwork Movement: Classes Now Available in Louisville at Cielo Breathwork

While it can seem like there is only eating and drinking to do in the area, there are so many more experiences. As someone who loves the mystical world with a side of science, I was elated when I saw that Cielo Breathwork opened their doors.

I met Cielo Stien at a Strong Women, Strong Coffee event a few months ago and her growth in that short amount of time is such a testimony to the work that she does. During our brief conversation she was talking about wanting a space to share the transformative power of breathwork.

Well now she has it! This beautiful, cozy space is located in Middletown at 12442 Shelbyville Rd., Louisville, KY 40243. When you step inside you immediately feel your shoulders drop an inch.

The room where the magic happens has yoga mats with cozy covers and eye masks. There are strobe lights and music to be mindful of if you are sensitive to those things, but about halfway through I didn't even notice it.

We began with a cup of ceremonial cacao and she walks you through possible physical reactions that can happen. For me, personally, I cried. My hands got tingly along with knee caps. It's a sensory experience that differs from person to person.

You'll go through different breathing patterns, along with smelling different aromas such as palo santo and essential oils. She provides some energy work along with ceremonial drums.

I can say that after this one session, I left with information and I feel the gentle nudge in the right direction. It was a smaller class and I loved that everyone felt safe sharing what they also saw and felt during their breathwork journey.

I highly recommend giving Cielo Breathwork a visit if you're into yoga, metaphysical services or just over all mental wellbeing. First time clients get 60% discount on their visit. My first visit was the 75-Minute Holotropic & Calming Breathwork Class, but there are others such as 60-Minute Session: Let Go of TOXIC People & Situations and private lessons. I loved it so much I signed up for monthly so tap in if you need a buddy to go with

So thankful for more women tapping into their gifts and sharing them with the rest of us.

Blak Koffee: A New Coffee Shop in Louisville with a Warm Welcome

I recently had the pleasure of visiting Blak Koffee, a new coffee shop in Louisville's Russell neighborhood. I was immediately struck by the warm welcome I received from the staff. As soon as I walked through the door, I was greeted with a friendly "hello." The music playing in the background was a nice mix of old school hip hop and R&B, and the atmosphere was relaxed and inviting.

I ordered a miel latte and a BLT, and both were delicious. The coffee was perfectly brewed, and the BLT was made with fresh, high-quality ingredients. The food and drinks came out quickly, and the prices were reasonable.

One of the owners, Ronyale Smith, came out and introduced himself to everyone in the shop. He personally thanked us for being there, and he told us a little bit about the history of Blak Koffee. Smith and his business partner, Johnetta Roberts, opened Blak Koffee in April 2023 with the goal of creating a space where people could come together to connect, collaborate, and enjoy a cup of coffee.

I really appreciated the personal touch that Smith and Roberts put into Blak Koffee. It was clear that they were passionate about creating a welcoming and inviting space for the community. I would definitely recommend Blak Koffee to anyone looking for a great cup of coffee and a friendly atmosphere.

Here are some other things to love about Blak Koffee:

• Great natural lighting

• Off-street parking

• Diverse menu with something for everyone

• Friendly and welcoming staff

• Community-oriented vibe

If you're looking for a new coffee shop to try in Louisville, I highly recommend Blak Koffee. You won't be disappointed!