Join the Breathwork Movement: Classes Now Available in Louisville at Cielo Breathwork

While it can seem like there is only eating and drinking to do in the area, there are so many more experiences. As someone who loves the mystical world with a side of science, I was elated when I saw that Cielo Breathwork opened their doors.

I met Cielo Stien at a Strong Women, Strong Coffee event a few months ago and her growth in that short amount of time is such a testimony to the work that she does. During our brief conversation she was talking about wanting a space to share the transformative power of breathwork.

Well now she has it! This beautiful, cozy space is located in Middletown at 12442 Shelbyville Rd., Louisville, KY 40243. When you step inside you immediately feel your shoulders drop an inch.

The room where the magic happens has yoga mats with cozy covers and eye masks. There are strobe lights and music to be mindful of if you are sensitive to those things, but about halfway through I didn't even notice it.

We began with a cup of ceremonial cacao and she walks you through possible physical reactions that can happen. For me, personally, I cried. My hands got tingly along with knee caps. It's a sensory experience that differs from person to person.

You'll go through different breathing patterns, along with smelling different aromas such as palo santo and essential oils. She provides some energy work along with ceremonial drums.

I can say that after this one session, I left with information and I feel the gentle nudge in the right direction. It was a smaller class and I loved that everyone felt safe sharing what they also saw and felt during their breathwork journey.

I highly recommend giving Cielo Breathwork a visit if you're into yoga, metaphysical services or just over all mental wellbeing. First time clients get 60% discount on their visit. My first visit was the 75-Minute Holotropic & Calming Breathwork Class, but there are others such as 60-Minute Session: Let Go of TOXIC People & Situations and private lessons. I loved it so much I signed up for monthly so tap in if you need a buddy to go with

So thankful for more women tapping into their gifts and sharing them with the rest of us.

One Night in NULU | Louisville, KY

It was a SUPER FREAKING COLD weekend, but we warmed it up with some drinks!

My friends came in town for the weekend in celebration of one of them getting married this month. We decided to get a airbnb in the heart of the heart of NULU. It was by chance that I found this gem. I was at a Galentine’s Day at WOW Factor Collective and I met Mindy who talked about managing a property. Low and behold she had this gem available for the following weekend. I love when things are so kismet.

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I stocked up on some goodies before I got to the airbnb. I am trying out Hummingbirds for Louiville and partnered with them to grab some Modica from Paul’s Fruit

I’d never been in before, but I will definetly be back. Great selection of fresh juices, fruit and healthy food. I ended up grabbing one of their made to order breakfast sandwiches and it was so bomb!

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My friend had a bouidor shoot scheduled with Chanel Nicole Photography. We got her ready for the shoot and this airbnb was so perfect for it!

I made the Tart Cherry Old Fashioned with Starlight Distillery Bourbon. We kept the Espresso Martinis flowing during the shoot. I just so happen to get a cute little mixer and Distillery 64 Vodka from the SoIN ribbon cutting a few days before, it was PERFECT. Everyone enjoyed them so I 10/10 recommend getting these mixes. It was way easier than grabbing a bunch of bitters and additives. I felt like a little baddie bartender. Also if you happen to have the time, you can go to Indiana and experience both distilleries.

We started the night with a drink at Nouvelle, which was next door!! Loved the gold rush drink and it was nice atmoshere to have a pre dinner drink.

We followed drinks with Dasha Barbours for dinner. It was about a 5 min uber drive from our location. The food was so bomb. PRICEY, but actually worth the price. I was happy to see that the carry COY Wine Collection, a local black owned wine brand. Had to get a bottle to support! The Bold + Beautiful Red Blend is my favorite.

After dinner we went to Outerspace, the back rave area in Galaxie. I had a TIME. The EDM was just hitting my soul. Dancing and the music hitting is a different type of feeling. Once we popped out of there we walked to Norae Bar and was met with a brave soul delivering Drunk In Love. It was magical, we all joined in because nothing crosses racial barriers and differences more than singing Beyonce together. Once that was done, we found ourselves a private room and belted until we had no more voice left.

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All in all, this is a lovely way to spend your weekend in Louiville, KY

STAY: Holy Goat
SHOP : Women Owned Wallet, Wicked, Bourbon Country Cannabis, NULU MAP
DRINKS + SNACKS: Modica, Trader Joe’s, Paul’s Fruit Store
PRE DINNER DRINKS: Nouvelle
DINNER: Dasha Barbours
NIGHT OUT: Galaxie/Outerspace, Norae Bar
BRUNCH: Agave + Rye

Myriad Coffee House | Newburgh, IN

If you’re new here, please know I’m always going to find a cute place to live out my main character arc. Did I just ruin my own life and contemplating it all? Am I a struggling artist trying to pour my heart into the next big project? Am i a corporate baddie pushing through fears aof starting entreprenuership?

Coffee shops really are a place for all people at all stages of life. Perfect movie-esqe backdrop.

When I saw that Myriad Brewery Comany had expanded into Newburgh and added a coffee house I was so excited! My budget, not as much, since now we will be there all day.

We’ve always enjoyed our time at Myriad Brewery Company ,but since getting Ziki (our dog) we’ve loved it even more since they are a dog-friendly bar.

Ziki and I finally got down to Newburgh to this morning to do a bit of catch up work. We bumped into the cutie pie owners and chatted for a bit. Honestly, aside from it being a cute place, it feels so good to support such good people. They were a hughe help to the relaunch of the Black Chamber of Commerce in 2020 and really have created a space for all walks of life.

The coffee flights I’d been seeing are what drew me in, but I could not do it on my own (4 (5oz) pours) so going to save that for a day date with the bae. I ended up with an iced vanilla latte with a dash of coconut and a blueberry muffin. I enjoyed both of them and wll be back to try more. They have hot lattes, teas and milk alternatives. Very important for my 30+ crowd.

If you like a quite place for computer work or a nice place to read while you have your coffee give them a try. The seating is nice for groups, but there is also places to duck off in a corner if you’re alone. The patio wraps around and has FANS like every outdoor space should. If you’re feeling spicy go closer to 5 pm and you can go straight from coffee to an ice cold beer.

Sounds like the best of both worlds! In additon to already being a pretty cool spot they have food trucks all the time. Give them a follow and plan your next visit.